Lifestyle: What means ‚being in shape‘

Lifestyle: What means ‚being in shape‘

What does 'being in shape' mean to me? By definition, being in shape is to be in good, robust health and condition, to be strong or fit. So, being in shape seems to be a wide topic and it’s definitely more than just an easy answer. And being in shape is nothing you can directly see or assess just by looks. 

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Lifestyle: My personal Staycation 101

Lifestyle: My personal Staycation 101

Sometimes jumping on a plane, train or traveling by car isn't in the cards. At the moment traveling in general isn't even possible due to the pandemic. So the only opportunity we have is to stay at home and enjoy a nice little staycation.

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Wellbeing: Something for my soul and body

Wellbeing: Something for my soul and body

Here we go again with something that strokes body and soul. Our wellbeing depends on how we treat us and we should take good care about ourselves.

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